MindBodyPrime Blog
Push Pull Legs Routine: How to Schedule 3, 4, and 5 Day Workout Plans Push Pull Legs (PPL) is one of the most effective and versatile training splits for building muscle and improving strength. Whether you’re a beginner just starting out or an experienced lifter with years in the gym, PPL offers much in terms
If you just started a training routine and you’re trying to build your legs up, I have some important leg day advice for the beginners out there. This is part of the Push Pull Legs for Muscle Growth series, and gives practical leg day advice for beginners. Even if you do an upper/lower body training
Nutrition and Diet For Your Goals
Let food be thy medicineand medicine be thy food This quote is famously attributed to the Greek physician Hippocrates over 2000 years ago. The Father of Medicine. The practice of using food as medicine is as old as time, but recently has gone mainstream. Consumers today are more health-conscious than ever before. With an
Fitness Mindset & Mental Strength
Are you tired of feeling mentally foggy and physically sluggish? Do you want to bring back a sense of energy, focus, and motivation you once had? If so, then it may be time for a dopamine detox. One of the biggest hurdles to staying consistent with your health, productivity and fitness habits is pleasure-seeking, or
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Holistic fitness is a lifestyle that promotes holistic health above all else. When people think about what 'fitness' means, they often think of body composition, physical performance, or athletic capabilities. Holistic fitness and the six dimensions of wellness provide a framework for improving our health and quality of life. It's the idea that there's more
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KSM-66 is one brand of Ashwagandha. It’s a full-spectrum, root extract that many people consider the most effective Ashwagandha supplement you can find. It’s made purely from the root, never the leaves. This ensures the supplement has the right balance…
When I first saw all of the evidence, I thought, “there’s no way this herb could be this good”. How does one plant provide so many holistic health benefits? Then I took a closer look… Most of the Ashwagandha research was done on mice and rats. Not all, but most. This article will only focus