MindBodyPrime Blog
If you just started a training routine and you’re trying to build your legs up, I have some important leg day advice for the beginners out there. This is part of the Push Pull Legs for Muscle Growth series, and gives practical leg day advice for beginners. Even if you do an upper/lower body training
I’m guessing that, for a lot of you, Push Day is your favorite. What’s not to love about getting a massive chest and shoulder pump? If you recently started lifting weights, it’s not a good idea to copy an advanced Push Pull Legs routine. It’s better to have a customized training plan, at least for
Mindset For Fitness And Building Mental Strength
Holistic fitness is a lifestyle that promotes holistic health above all else. When people think about what 'fitness' means, they often think of body composition, physical performance, or athletic capabilities. Holistic fitness and the six dimensions of wellness provide a framework for improving our health and quality of life. It's the idea that there's more
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Or ask yourself whether you even need supplements. During your first year of lifting weights, you can teach your mind and body to lift weights without an artificial boost. There might be an herb that can give you the boost you need. On second thought, is pre workout still popular? If I could go back
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KSM-66 is one brand of Ashwagandha. It’s a full-spectrum, root extract that many people consider the most effective Ashwagandha supplement you can find. It’s made purely from the root, never the leaves. This ensures the supplement has the right balance…
When I first saw all of the evidence, I thought, “there’s no way this herb could be this good”. How does one plant provide so many holistic health benefits? Then I took a closer look… Most of the Ashwagandha research was done on mice and rats. Not all, but most. This article will only focus