Compound vs. Isolation Exercises When Doing Push Pull Legs

Compound vs. Isolation Exercises When Doing Push Pull Legs If the first exercise you do on chest day is cable flies, or you kick off leg day with leg extensions, you are leaving gains on the table. The order that you do your exercises matters more than you might think, and getting it wrong means […]

Push Pull Legs Workout Routine: 3 | 4 | 5 Day Training Split

Push Pull Legs Routine: How to Schedule 3, 4, and 5 Day Workout Plans Push Pull Legs (PPL) is one of the most effective and versatile training splits for building muscle and improving strength. Whether you’re a beginner just starting out or an experienced lifter with years in the gym, PPL offers much in terms […]

Leg Day Workout Tips For Beginners | Push Pull Legs

Leg Day Workout Tips For Beginners | Push Pull Legs If you just started a training routine and you’re trying to build your legs up, I have some important leg day advice for the beginners out there. This is part of the Push Pull Legs for Muscle Growth series, and gives practical leg day advice […]

Best Push Day Workout For Beginners According to NASM

Best Push Day Workout For Beginners According to NASM I’m guessing that, for a lot of you, Push Day is your favorite. What’s not to love about getting a massive chest and shoulder pump? If you recently started lifting weights, it’s not a good idea to copy an advanced Push Pull Legs routine. It’s better […]